Girl with cocktail glass in hand sitting on a comfortable chair with old baroque paitings on the wall behind her

Journaling

Journaling is my therapy. I mean, I think everyone could benefit from therapy with a mental health care professional. But not everyone has the time or money or the guts to do therapy. And that is okay. As I have...

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Banana topped with cacao nibs and hazelnut butter Banane mit Kakaonibs und Haselnusus

Nutty Banana Bliss

Are you tired of the sliced apple with peanut butter healthy dessert almost everyone seems to be having? Lucky you, because I have the upgraded WAY TASTIER healthy treat here that I came up with myself (: This banana -...

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greek salad cucumber, feta cheese, pickled red onions, cranberries, green olives, pumpkin seeds, hemp hearts

Greek Salad with a Twist

I love a good classic Greek salad - tomatoes, cucumber, feta cheese, onion, olive oil, a dash of lemon juice, salt and pepper, topped with some olives - done! It is so simple yet always hits the spot and takes...

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glass bowl with chickpeas, feta cheese, large vine tomatoes and seeds, dressing, mixed togehter

Chickpea Medley

This recipe could not be easier! I came up with this incredibly quick and easy lunch during the summer when I was short on ingredients and had very limited time to whip something up. Let's jump right in:

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Buddha bowl with falafels, radish, grated carrots, quinoa, cucumber, field salad, sweet potatoes, sunflower seeds, pickled red onions, and creamy dressing

Buddha Bowl

As described in the High Protein Lunch Bowl Blogpost - here is my recipe for a buddha bowl. Although there really is no real recipe for a buddha bowl. It is just a colorful bowl loaded with veggies, protein and healthy carbs....

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salad with brown lentils, red bell pepper, cucumber, creamy peanut tahini dressing,

Lentil Salad with Tahini Dressing

As described in the High Protein Lunch Bowl Blogpost - here is my quick and easy recipe. Perfect to prepare in advance and to take to work, school or travel. Enjoy 🙂

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spaghetti with smoked salmon pieces, parmesan on top served in a white pasta plate

Salmon Pasta

My absolute favorite pasta dish in the whole world: Salmon Pasta It is so quick and easy to make and impresses everyone! I have tried salmon pasta in various restaurants but it never tasted as good as my homemade version....

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Quinoa bowl with avocado, radish, chickpeas and red onions

High Protein Lunch Bowls

Lunch Time High protein lunch bowls that will nourish your body Lentil salad This will take you max. 5min to make - check out my recipe! Buddha bowl It is a favorite for many reasons - throw in whatever you...

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Bowl with creamy couscous, topped with banana, cacao nibs and nut butter Schale gefüllt mit cremigem Couscous, Bananenscheiben, Kakaonibs und Nussmus

Sweet Couscous

Have you ever had sweet couscous? If not, please give this recipe a try! I promise you will not be disappointed. Sweet milky couscous gives a similar vibe to a warm bowl of porridge (like my banana-bread porridge = link...

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Creamy Gnocchi with Prosciutto and Onions

Creamy Prosciutto Gnocchi

Drumroll Please...Creamy Gnocchi in 10 Minutes! I am a fan of gnocchi! The soft Italian dumplings are incredibly versatile and take on the flavor of the sauces they are served with. Now I know that Gnocchi are traditionally placed in...

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