Everything I love about a healthy lifestyle and travelling
Everything I love about a healthy lifestyle and travelling
Why Working Out Is Not Optional (if you want a real life) Let’s get something straight. Working out is not about looking good. That’s just a side effect. It's about becoming strong both physically and mentally.It’s about becoming someone who...
Language is power. Speaking a new language opens doors — in life, in travel, and maybe even in your career. I’ll keep this short and get straight to the point. I speak 4 languages and I’m currently learning my 5th.Technically,...
Traveling with hand luggage only is a game changer. As a professional hand luggage-only traveler 9/10 times, I am here to share all of my tips with you. So that on your next trip you do not have to worry...
A sweet bowl of porridge... either you love it or do not care at all for it, am I right? In case you are the ladder, let me change your mind with this quick and easy recipe! This warm, comforting...
Journaling is my therapy. I mean, I think everyone could benefit from therapy with a mental health care professional. But not everyone has the time or money or the guts to do therapy. And that is okay. As I have...
Are you tired of the sliced apple with peanut butter healthy dessert almost everyone seems to be having? Lucky you, because I have the upgraded WAY TASTIER healthy treat here that I came up with myself (: This banana -...
I love a good classic Greek salad - tomatoes, cucumber, feta cheese, onion, olive oil, a dash of lemon juice, salt and pepper, topped with some olives - done! It is so simple yet always hits the spot and takes...
This recipe could not be easier! I came up with this incredibly quick and easy lunch during the summer when I was short on ingredients and had very limited time to whip something up. Let's jump right in:
As described in the High Protein Lunch Bowl Blogpost - here is my recipe for a buddha bowl. Although there really is no real recipe for a buddha bowl. It is just a colorful bowl loaded with veggies, protein and healthy carbs....
As described in the High Protein Lunch Bowl Blogpost - here is my quick and easy recipe. Perfect to prepare in advance and to take to work, school or travel. Enjoy 🙂